For those working in gyms that serve the Gen Pop, I would almost guarantee you can think some folks who really couldn’t care less about performance, at least in the sense that we do. Sometimes though, performance isn’t the Kobe Tomahawk on someone’s plate. As a coach, your best option is to offer some thoughtful feedback (ex “That weight moved pretty quick, why not toss on a few more plates”), tighten up their movement, and let them keep on keepin on. They’re the ones who will meticulously track their progress, knowing exactly what numbers they hit on their last lift, how fast they sprinted, or how long a particular condardio piece took them to complete. Bottom line, if performance the driving factor for training, most clients coming to the gym will understand the importance of Overload. Jacked Street does it by playing with volume and intensity to put on slabs of muscle, and Field Strong relies on it to enhance movement coordination, making you an unstoppable force on the field. Our Bedrock program bakes in Overload via a linear progression, driving inter and intramuscular coordination, hypertrophy, and strength for the Novice athlete. The key here is we are progressively moving forward, gradually adding a little more each time this is termed “progressive overload”. So, the athlete in the previous example would squat 100 pounds in session one, and then 105 pounds in session two, 110 in session 3, etc. Increasing intensity is increasing the weight an athlete uses, for the same number of repetitions. Increasing volume means increasing the number of repetitions the athlete does if they squat 100 pounds for 5 reps in session one, then they’ll squat it for 6 reps in session two, and so on. ![]() There are two ways you can increase the stress on an athlete, to keep them moving forward: increase intensity, or increase volume. Doing a little more each time ensures you keep this process going. ![]() Training stimulates a stress response in the body, and the body reacts by building itself up to handle this stress if and when it shows up again. Simply put, it’s the idea of doing a little more than you did before, in order to keep driving adaptation. The principle of Overload is fundamental to all serious strength and conditioning programs. In this short series, we’re going to explore some of the principles we here at Power Athlete hang our hat on, and how you can apply them to the Gen Pop, regardless of what brought them through your doors. But that doesn’t mean you can’t still apply them to individuals who might just want to lift some weights and drop a pant size. ![]() We use the nine principles outlined in the Power Athlete Methodology to bring you programs, training, and knowledge designed to build you and your clients up to be the biggest, baddest guys and gals on the block. But what happens if performance isn’t the main focus of some of your clientele? What if they just want to look better naked and feel healthier? It’s no secret that we here are performance whores what matters to us is how you play on Game Day. ![]() Philosophies require you to think a certain way, while principles allow you to sift and wade through the bullshit, finding the truly useful and enhancing your game. At Power Athlete there are a few things we are openly passionate about: the Fast and Furious documentaries, Flat Earth, and the idea of being wedded to principles, not philosophies.
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![]() They may be able to help you identify the underlying cause of your sleep problems and recommend treatment options. If you are still having trouble sleeping, talk to your doctor. ![]() You can also try using calming sounds, such as white noise or rain sounds. If you are struggling to fall asleep, try listening to a sleep meditation or sleep story. Please ensure a comfortable and safe sleep environment while listening.īelow are related resources that can help you improve your sleep quality and reduce stress. Note: The music in this collection is intended for relaxation and sleep purposes. Experience the soothing power of our carefully curated music selection and awaken your senses to the beauty of serene sleep. So, immerse yourself in the ethereal melodies and gentle rhythms, and let the music carry you into a state of deep relaxation. Whether you're looking to unwind after a long day, alleviate stress and anxiety, or simply create a tranquil sleep environment, this collection of music offers the perfect solution. Allow the music to gently guide you on a journey towards inner tranquility and profound relaxation.ĭiscover the transformative power of serene music as you embark on a restorative journey towards a peaceful night's sleep. The soothing melodies, combined with subtle nature sounds, create a harmonious blend that lulls you into a deep and restful slumber. This music is your invitation to enter a realm of deep restfulness, where your body and mind can find solace.Įach track has been thoughtfully selected to create an atmosphere conducive to sleep and mental rejuvenation. The melodic compositions are specifically designed to promote a state of mental relaxation, allowing your mind to unwind and let go of the day's stresses. Immerse yourself in the tranquil soundscape as you drift off into a world of serenity and inner peace. The gentle melodies and subtle harmonies create a harmonious atmosphere that encourages a peaceful and restorative sleep. As you listen, you'll be transported to a state of deep tranquility, where worries and anxieties fade into the background. Our music selection is meticulously crafted to provide a serene backdrop for mental relaxation. With every note, you'll feel the stress and tension of the day melt away, replaced by a profound sense of calm. Let the soft tones of the music envelope your senses, creating a soothing backdrop for your journey towards mental relaxation. Indulge in the gentle melodies and calming rhythms that guide you into a serene sleep environment. This carefully curated collection of songs creates the perfect ambiance for achieving a state of deep relaxation and tranquility. Experience a blissful hour of pure relaxation and mental rejuvenation with our soothing music compilation designed to promote serenity and peaceful sleep. ![]() Reconnect the electricity to the Chamberlain Garage Door System.The door will open more slowly than usual if the battery is not completely charged. Open the garage door after unplugging the backup system. Press in on the front of the battery cover and. The Garage Door Opener battery will be fully charged and ready for testing after 24 hours. Changing Battery If the keypad backlight does not come on, this indicates the need to replace the batteries.Connect the backup Chamberlain garage door opener to the power.Battery powered, lasts at least one year before battery needs replacing. (Check to make sure the battery wires are not kinked.) backlit keypad for use with Chamberlain and MotorLift garage door openers. Place the fresh battery for the garage door opener in the space and close the battery compartment lid.Make sure the red wire is connected to the battery’s red contact and the black wire to its black terminal. Attach the new garage door opener battery to the red and black wire. Chamberlains G4228 is a 12V replacement battery used as a backup for power to various Chamberlain DC motor chain and belt drive garage door openers.Remove the battery from the device and cut the red and black wires from it.Garage Door Keypad Battery Replacement We have several different styles of keypads and therefore the steps for removing the battery cover are different. Find your model and learn how to remove and replace the batteries. Take the top off the battery compartment. Get step-by-step garage door keypad battery replacement directions from Chamberlain Group.Unlock the garage door opener light lens.Disconnect the power cord from the garage door opener.You simply need safety gear, including gloves and eye protection, the replacement battery, and a screwdriver to change the garage door opener batteries. How to Change Chamberlain Garage Door Opener Battery This is why the backup battery for your garage door opener needs to be in good condition and able to maintain its charge for at least one cycle of opening and closing the door. The garage door backup system’s main goal is to open the garage door in the event of a power outage. Security +2.0 Compatible Garage Door Opener Keypad, Grey. The battery monitoring feature on the backup system will alert you with a sound signal if your battery needs to be changed. Battery Backup: Open/close the garage door even when power is out. Every one to two years, the battery in the garage door opener should be replaced. If the Chamberlain garage door opener you have has a backup system, the battery powers it. ![]() This article explains how to replace the battery in a Chamberlain garage door opener step-by-step. Beachwood won the Gold for Foam Top cream ale in 2012 at the World Beer Cup, as well as the gold for Mocha Machine coffee stout and Large Brewpub and Large Brewpub Brewer of the Year in 2014 at the Great American Beer Festival. 6) Beachwood Brewing & BBQ – Long Beach, Los Angeles CountyĪ great excuse to visit tourist-friendly Long Beach, Beachwood has become one of Southern California’s most highly-regarded breweries, with a full BBQ menu available for all of your savory desires. With the more-mildly flavored Saison Rue and Mischief widely available, the Bruery also features a full lineup of exotic and creative styles. 5) The Bruery – Placentia , Orange CountyĪlthough known to many locals at a popular hot-spot, The Bruery has a following around the world for their Belgian-style ales. Overall, Ballast Point has been awarded 8 medals at the Great American Beer Festival, including a gold for their pale ale and a silver for their red in 2014. The third largest craft brewery in San Diego, Ballast Point is also the first and only micro-distillery in the county. It is best known for its Sculpin IPA, a light bodied, heavily hopped IPA that won a gold medal at the World Beer Cup in 2010 and a silver at the Great American Festival in 2009. ![]() 4) Ballast Point Brewing Company – Mira Mesa, San Diego County ![]() Since 2005, Green Flash has flown back from the Great American Beer Festival in Denver with 10 medals, including two gold medals, and pulled down 8 medals from the World Beer Cup. If you’re a casual beer fan, stay away- this is for the seriously-obsessed craft beer followers. The brewery also produces a number of aggressive beers and Belgian-inspired ales. – Mira Mesa, San Diego Countyįounded in 2002, Green Flash has become synonymous with what is known as the San Diego or West Coast style, hop-forward IPAs and Double IPAs. In most cases, expect Port Brewing to be priced more accessibly than The Lost Abbey, though both produce superb beer. Between the two, they have taken home 9 medals at the World Beer Cup and 24 medals at the Great American Beer Festival. ![]() These siblings of the SoCal craft beer world share a tasting room adjacent to their brewery, which is the former location of Stone Brewing Co. While Port Brewing offers a variety of beers, The Lost Abbey specializes in Belgian-inspired beers, barrel-aged beers, and sours. In addition to malt-heavy and hop-filled beers, Stone has become famous for Stone Brewing World Bistro & Gardens– an enchanting, outdoor adventure, dinner spot and breathtaking pub in Escondido, with a second location at Liberty Station in downtown San Diego. Put a visit to this brewery on your SoCal bucket list! 2) Port Brewing and The Lost Abbey – San Marcos, North County San Diego Founded in 1996, Stone is the 10th largest craft brewery in the nation according the Brewers Association 2013 rankings. Top 10 Breweries in Southern California 1) Stone Brewing Company – Escondido, North County San Diegoįamous for Arrogant Bastard and Stone IPA, Stone is the un-rivaled champion of craft beer in Southern California. These nationally-renowned and world-renowned breweries are just a short drive away in LA, OC, SD, and the IE! Too far to drive? You can pick up most of these beers at BevMo, TotalWine, your local bottle shop or even the neighborhood supermarket. Southern California is home to some of the best breweries in the nation! Many of these breweries have been awarded medals for brewing some of the best beer in the nation and the world at the Great American Beer Festival and World Beer Cup. ![]() Pdftotext.exe -layout -cfg customxpdfrc.txt input.pdf output.txt Then run pdftotext with the -cfg parameter, such as: Of course, c:\folder\ may be wherever you want it. UnicodeMap Latin1fixed "c:\folder\Latin1.unicodeM ap" Then create a text file called customxpdfrc.txt with these two lines in it: ![]() It contains the built-in Latin1 mappings, with my hyphen fix (U 2010 mapped to x'2D', a hyphen) and your bullet fix (U 2022 mapped to x'95', a bullet). Attached is a modified Latin1 file for you. In your case, I suspect the character that's being mapped wrong is U 2022, so I would map that to extended ASCII character 149/x'95' in the Latin1 encoding. The technique is to create a xpdfrc file with the corrected mappings and then refer to that file in the pdftotext.exe call with the -cfg parameter. I've used this method to solve occasional problems, such as unusual Unicode hyphens. The Latin1, ASCII7, Symbol, ZapfDingbats, UTF-8, and UCS-2 encodings are predefined. Only one file is allowed per encoding the last specified file is used. Entries must be given in increasing Unicode order. The length of the out-start-hex (or out-hex) string determines the length of the output characters (e.g., UTF-8 uses different numbers of bytes to represent characters in different ranges). The out-start-hex field (or the out-hex field) specifies the start of the output encoding range. The in-start-hex and in-end-hex fields (or the single in-hex field) specify the Unicode range. Each line of a unicodeMap file represents a range of one or more Unicode characters which maps linearly to a range in the output encoding:Įntries for single characters can be abbreviated to: These encodings are used for text output (see below). Specifies the file with mapping from Unicode to encoding-name. Here's the relevant section from the documentation, which is copyright 1996-2017 Glyph If the iPhone is a new device, iTunes will advise you to restore data from backup. Step 2: Open iTunes or Finder on Mac, and find your iPhone. Step 1: Connect the iPhone to your computer via a USB cable. Turn off Find My iPhone, enter your password, and then tap turn off to complete the process. Tap “ Settings” > “ Find My” > “ Find My iPhone”. ![]() Steps recover iPhone data via iTunes backupįirst, turn off the Find My iPhone feature on your iPhone. Get the detailed steps to load backups on your iPhone. If you make any changes to the iTunes file, your data stored in it will be severely damaged. Only the iOS core kernels can read the content of an iTunes backup file. The backup of iTunes is a fail-safe way to ensure your data from lost when you lose or delete important data from your iPhone. Using the iTunes backup file is a way to recover deleted videos, photos, and messages from iOS devices like iPhone, iPad, and iPod. Users can sync their iOS devices via iTunes with Mac and Windows systems to create an iTunes backup file. Restore iPhone, iPad, or iPod touch from a backup Besides, some free iPhone data recovery software would be helpful for restoring data or fixing some system errors for iPhone without any backup. If you regularly backup via iTunes, iCloud, or Mac, the data would be easily found back. ![]() Here are two different cases for iPhone data recovery. If there is no backup, there are a number of free data recovery programs available that will help you restore iPhone data that has been accidentally deleted or lost due to a system failure. Once you've lost your data, you could easily get your iPhone data back with iTunes or iCloud backup. Fortunately, the days of losing data and not being able to recover it are over. There are a number of reasons why iPhone users may lose important data such as accidental deletion, iOS update or jailbreak failures, software crashes, virus attacks, iPhone damaged or loss. ![]() Discover new Twitch Overlay Templates and Live Stream Alerts to help you elevate your content. Pfps.gg makes it easy to find the best profile pictures to use on Discord, Twitter, Tiktok and everywhere else Explore thousands of profile pictures in categories like Anime, football, music and more. This is already a feature on Discord where the animated pfps only activate when speaking. Forget browsing Pinterest, Instagram or Google images to look for pfps. Cool Text is a FREE graphics generator for web pages and anywhere else you need an impressive logo without a lot of design work. It supports files in different formats and dimensions. ![]() Every time you talk, the gif will play, opening the mouth. A tool for extracting video and image components from Android Motion Picture (MVIMG) files: Ezgif now has a simple video merge tool, where you can join together multiple videos and GIFs. The mouth stays open for 7 seconds and then closes. Ongoing development and support by Nerd Or Die. Just set your pfp as a gif where, lets say. ![]() The Maker is specifically tailored for your pfp or server logo in Discord. So it may take a while once you hit the download button. The GIF will be generated in the browser, If you don't want to use a predefined shape, you can upload your own logoĪnd animate it with effects and movements!Ĭhoose out of many animations to get your PFP moving! These can be used with a Nitro subscription or if your server is boosted enough. Once your server has enough boosts, you can even use the animated versions. The images created with this tool can be used as a custom logo for your Discord server. What you can do is overlay an animated CSS background over your profile picture. Set the color to your liking, and hit the download button! Or just upload custom images! The recommended download specs for your pfp / logo are 512x512px PNG, but download with smaller or bigger dimensions are also possible.Ĭreate your custom Discord Server Logo or Icon Overlay two images on the timeline to add a transition or place them on different tracks to give your GIFs a picture-in-picture or split screen effect. how to get a gif pfp To get and put GIF PFP in Discord you need to have. Simply choose out of hundreds of possible shape combinations, The Discord Avatar Maker lets you create a cool, cute or funny avatar, perfect to use as a profile picture in the Discord app. Want to stay up to date when new features and shapes are added? Have you experienced a bug or have an idea for an awesome feature? ![]() A search feature is a vital tool, and you’ll likely need it from time to time. A sound effects app or ringtone app should be able to load mp3 files, radio app, or podcast audio files on your phone memory or its external storage. Search BarThe main interface features a search bar that’s quite handy and is useful for finding the correct audio file. It’s an excellent option when your favorite ringtone doesn’t yet exist, is not precisely to your liking. Third-party ringtone creator apps are available on Google Play Store. However, you may make custom sounds using an Android ringtone app or sleeping sounds app. Many apps and websites are available to download ringtones for your Android phone. Here are a few with some explanation of each. Various handy features make ringtone apps effective. As long as you have the files for the audio you want to make a ringtone from, there are detailed instructions for the Android operating system.Many apps and websites are available to download ringtones for your Android phone. ![]() This do-it-yourself (DIY) method allows anyone to turn any piece of audio into a custom sound or ringtone. Anyone can create ringtones to their heart’s content and load them onto their device. But, modern devices are capable of greater processing power. Once upon a time, you could only get custom sounds on your phone by buying them from your device provider. There are templates for all kinds of apps, including sounds and ringtone apps.Custom ringtones makers or sound machine apps are not a new feature for smartphones. All everyone else has to do is to customize it to create the final app they want. These pre-built applications contain most of the essential functionality provided. Android app templates are the rave of the moment. If you do not understand what is causing this behavior, please contact us here. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. ![]() Like cars, appliances depreciate in value the moment you drive off with them – so why not stay a step ahead of the game and get a deep discount on a dented refrigerator or a dishwasher that got scratched in transport? Continued abuse of our services will cause your IP address to be blocked indefinitely.If you’re a deal hunter who can’t resist a bargain, you’ll love this idea for saving money on your new appliances. What Are Lowe’s Scratch And Dent Appliances? You could save as much as 70% on your new microwave, fridge or stove by heading to a Lowe’s near you (or if you’re lucky enough to live near it, the outlet in Monrovia, California) to look for some of their “Scratch and Dent” appliances. Lowe’s “Scratch and Dent” appliances are appliances that have gotten damaged at some point between the manufacturer and the store, or even at the store itself. This cosmetic damage is typically in the form of – you guessed it – scratches and dents. Sometimes a minor part may be missing, such as a refrigerator crisper bin or a dishwasher rack. Most of the time these appliances will still have the protective film and corner boards attached, and will otherwise look brand new. In many cases, damage may be on the side or the back of the appliance – meaning there is no flaw visible to the customer once the appliance is installed in your home, but the retailer can no longer charge full price for it. In other words, their loss is your gain! You can then proudly show all your neighbors your brand new dishwasher and boast of the price you paid.īetter still, most scratch and dent appliances still come under their original warranty – making Lowe’s “Scratch and Dent” appliances a better buy than purchasing used on Facebook or on Craigslist. Tips For Shopping For Your Lowe’s Scratch And Dent AppliancesĬonsider the possibilities – Lowe’s “Scratch and Dent” appliances are an especially great option for landlords, home renovators and DIYs looking to save money and source a large number of appliances at once. Instead of purchasing one fridge for $3,000 – you could pick up 2 or 3 for that price. Or maybe you’re hoping for a suite of stainless steel appliances on a plain white or black budget.Įven if you aren’t renovating homes in bulk – you could still get your entire kitchen set for the price of 1 appliance. Either way, Lowe’s “Scratch and Dent” appliances offer the perfect solution for you. ![]() Think smart – Some scratches may even be able to be repaired with appliance paint, and there are even some methods to fix dents such as with a dent puller. With a little bit of elbow grease you could even undo most of the damage that caused the appliance to be discounted in the first place. Plan ahead – Before you go shopping, have a plan in mind. ![]() Other Workarounds to Fix Password Apple ID not Working This should solve your apple password reset not working problem. Once the reset is complete, try logging into your iCloud again. To reset all your settings without losing any data, follow the steps below. You can also try to reset all settings to solve your issue. Now, You Can Reset All Settings to Try Again Tap Next, then follow the steps on your screen until you receive confirmation that your Apple ID password has been changed.Enter the Apple ID that you need to reset the password.Tap Get Started, then tap “A different Apple ID.”.Download and install the Apple Support app on their iPhone/iPad.If you are not logged into your iCloud or using a friend’s device, here is how to reset your password. Follow the onscreen steps to update your password.If you have the passcode enabled, you will be prompted to type it again.Tap > Password & Security > Change Password. ![]() Make sure the device is updated to the latest software update.If You are Signed in to iCloud:įollow these steps to reset your iCloud password on a device that you are already logged in to: This is a quick way, and most of the users probably tried it once, but if you are lucky, this should solve your problem. A common fix for Apple ID on iPhone not working is to simply reset your password. Now that we know the reasons for the problem let’s see some of the most common ways to fix the issue. Reset Forgotten Password If You Haven’t Tried it Yet Security compromised: Although not as common, but having your password compromised because of a hack or data breach may also be the reason for your email id and password not to work. Your passwords may be correct but check if you are using the wrong combination of emails and passwords. Multiple accounts: Another reason it keeps saying Apple ID and password are incorrect is using multiple iCloud accounts. So, update all your devices to their latest software as this may fix your problem. ![]() Not updating the latest software may cause this issue, especially if Apple had found variability in their system. Software Update: Keeping your software up to date is essential for security purposes. Step 4: Select the device that you want to remove from iCloud. Step 1: Go to Step 2: Sign in with your Apple ID and password. You can fix this issue by contacting the owner and asking them to remove the activation lock.įollow the steps below to remove the activation lock: Activation Lock turns on automatically when you turn on Find My on your device. This feature is designed to prevent anyone else from using your iPhone or iPad if it’s ever lost or stolen. There are a couple of reasons why this happened which are listed below.Īctivation Lock: If you are not the original owner of the Apple device you are using, the “Apple ID Password is Incorrect” issue can be caused because the original owner has turned on Activation Lock. Many users complain, saying, “my apple id password is not working”, even when they are confident that the email ID and passwords are correct. Why Does it Keep Saying My Apple ID Password is Incorrect? Upon doing some research, I found this to be a common problem, and there are some workarounds you can try to solve the issue. This problem happened to me a couple of times when I was fully confident that my apple id password was correct but still, it’s not working. ![]() A recurring problem that many Apple users are facing is that the apple id and password they are using are correct, but they do not seem to be able to log into their account. |
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